Tues, Oct 18, 2011

"Filthy Fifty"
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35 lbs.
Walking Lunge, 50 steps
50 Sit-ups
50 Push press, 45 pounds(barbell)
50 Back extensions
50 Wall ball shots, 15 pound ball
50 Burpees
50 Double unders or 150 single unders

To finish this workout under 25 minutes would be considered "advanced"

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