For the next 5 weeks I will be posting workouts here every Monday through Friday. There will be two different workouts each day. The first workout posted will be as prescribed (Rx'd), meaning that you will do the recommended weight/reps. The second workout will be a scaled down version of the rx'd workout. Choose a workout that you feel comfortable working with and give it hell! After each workout, post your times to comments.
Sunday, October 16, 2011
Mon, Oct 17, 2011
"Fran"
21-15-9 for time:
thrusters
pull-ups
sub-5 minutes in this workout is considered "elite"
5:37 but i need to get to a point of using heavier weights. and did 20 burpees after and ran a mile
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