For the next 5 weeks I will be posting workouts here every Monday through Friday. There will be two different workouts each day. The first workout posted will be as prescribed (Rx'd), meaning that you will do the recommended weight/reps. The second workout will be a scaled down version of the rx'd workout. Choose a workout that you feel comfortable working with and give it hell! After each workout, post your times to comments.
Tuesday, October 4, 2011
Tues, Oct 4, 2011
5 rounds for time of:
12 hand release push ups
12 pull-ups (assisted for scaled version)
24 walking lunges 30/20 (12 each leg)
19:27 :)
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