For the next 5 weeks I will be posting workouts here every Monday through Friday. There will be two different workouts each day. The first workout posted will be as prescribed (Rx'd), meaning that you will do the recommended weight/reps. The second workout will be a scaled down version of the rx'd workout. Choose a workout that you feel comfortable working with and give it hell! After each workout, post your times to comments.
Tuesday, October 11, 2011
Tues, Oct 11, 2011
10 minute AMRAP
6 pull-ups
12 push-ups
18 jumping lunges(9 each leg)
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