For the next 5 weeks I will be posting workouts here every Monday through Friday. There will be two different workouts each day. The first workout posted will be as prescribed (Rx'd), meaning that you will do the recommended weight/reps. The second workout will be a scaled down version of the rx'd workout. Choose a workout that you feel comfortable working with and give it hell! After each workout, post your times to comments.
Monday, October 10, 2011
Mon, Oct 10,2011
100 push ups
Run 1 mile
100 hollow body rocks
perform the push-ups and hollow body rocks with perfect form. This is a skills/drills workout.
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post your mile times to comment
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