For the next 5 weeks I will be posting workouts here every Monday through Friday. There will be two different workouts each day. The first workout posted will be as prescribed (Rx'd), meaning that you will do the recommended weight/reps. The second workout will be a scaled down version of the rx'd workout. Choose a workout that you feel comfortable working with and give it hell! After each workout, post your times to comments.
Wednesday, October 12, 2011
Wed, Oct 12, 2011
AMRAP in 15 minutes:
Run 400m
20 KB swings
Challenge-swing a heavier KB than you 'routinely' use.
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