For the next 5 weeks I will be posting workouts here every Monday through Friday. There will be two different workouts each day. The first workout posted will be as prescribed (Rx'd), meaning that you will do the recommended weight/reps. The second workout will be a scaled down version of the rx'd workout. Choose a workout that you feel comfortable working with and give it hell! After each workout, post your times to comments.
Tuesday, September 27, 2011
Wed, 28, 2011
10 rounds for time:
10 wall balls
20 walking lunges.
rest 3:00 minutes
,then
Run 800m, rest 1 minute, Run 400m as fast as possible.
24 minutes for the 10 rounds. Getting better at runnin though. Better conditioning. Good times.
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