For the next 5 weeks I will be posting workouts here every Monday through Friday. There will be two different workouts each day. The first workout posted will be as prescribed (Rx'd), meaning that you will do the recommended weight/reps. The second workout will be a scaled down version of the rx'd workout. Choose a workout that you feel comfortable working with and give it hell! After each workout, post your times to comments.
Monday, September 26, 2011
Tues, Sep 27, 2011
"Helen"
Rx'd
3 rounds for time:
Run 400m
21 KB swings 53/35
12 pull-ups
Scaled
3 rounds for time:
Run 400m
21 KB swings 35/20
12 assisted pull-ups
15 minutes
ReplyDeleteI saw you getting after it. Good Work!
ReplyDeletewoot! :-) I am really enjoying this program! :-)
ReplyDelete