For the next 5 weeks I will be posting workouts here every Monday through Friday. There will be two different workouts each day. The first workout posted will be as prescribed (Rx'd), meaning that you will do the recommended weight/reps. The second workout will be a scaled down version of the rx'd workout. Choose a workout that you feel comfortable working with and give it hell! After each workout, post your times to comments.
Sunday, September 25, 2011
Mon, Sep 25, 2011
4 sets of 5 minutes of work:
10 Burpees
10 Kettlebell swings
20 Double unders or 60 single under jump rope
10 Thrusters
4 minutes of active rest (jog.bike,etc.) between each set
post number of cycles completed each round to comments
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