For the next 5 weeks I will be posting workouts here every Monday through Friday. There will be two different workouts each day. The first workout posted will be as prescribed (Rx'd), meaning that you will do the recommended weight/reps. The second workout will be a scaled down version of the rx'd workout. Choose a workout that you feel comfortable working with and give it hell! After each workout, post your times to comments.
Monday, September 19, 2011
Tues, Sep 20th, 2011
Rx'd and Scaled
1 mile time trial
Rest 2:00
2x400m(.25 on treadmill), rest 1:00 in between
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