pull-ups and dips
50-40-30-20-10 for time.
post times to comments.
Monday, November 14, 2011
Wednesday, November 9, 2011
Monday, November 7, 2011
Tuesday, November 1, 2011
Wed, Nov 2, 2011
20 min AMRAP
5 pull-ups
10 KB swings
15 sit-ups
20 good mornings
50 jump ropes
Keep chest up and back flat on the "good mornings"
also watch the video for further info on the "GM's"
post times to comments
5 pull-ups
10 KB swings
15 sit-ups
20 good mornings
50 jump ropes
Keep chest up and back flat on the "good mornings"
also watch the video for further info on the "GM's"
post times to comments
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