pull-ups and dips
50-40-30-20-10 for time.
post times to comments.
Monday, November 14, 2011
Wednesday, November 9, 2011
Monday, November 7, 2011
Tuesday, November 1, 2011
Wed, Nov 2, 2011
20 min AMRAP
5 pull-ups
10 KB swings
15 sit-ups
20 good mornings
50 jump ropes
Keep chest up and back flat on the "good mornings"
also watch the video for further info on the "GM's"
post times to comments
5 pull-ups
10 KB swings
15 sit-ups
20 good mornings
50 jump ropes
Keep chest up and back flat on the "good mornings"
also watch the video for further info on the "GM's"
post times to comments
Monday, October 31, 2011
Tues, Nov 1, 2011
"death by crossfit"
Walking Lunges 2 for each min.
Burpees
With a continuously running clock do one rep the first minute, two reps the second minute, three reps the third minute…… continuing as long as you are able.
5 minutes rest between “Deaths”
Post rounds to comment
Walking Lunges 2 for each min.
Burpees
With a continuously running clock do one rep the first minute, two reps the second minute, three reps the third minute…… continuing as long as you are able.
5 minutes rest between “Deaths”
Post rounds to comment
Wednesday, October 26, 2011
Wed, Oct 26,2011
10 rounds for time:
6 push ups
12 push press
24 squats
48 jump ropes
post times to comments
6 push ups
12 push press
24 squats
48 jump ropes
post times to comments
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